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Do you want to increase your energy levels and improve your focus?
Look no further than MCT oils!
Derived from coconut oil, it is a unique type of saturated fat that’s known to be quickly absorbed and metabolized by the body. This makes it an ideal supplement for those seeking to optimize their health and fitness goals.
Not only can it help you lose weight and reduce belly fat, but studies have also shown that its consumption may lead to improved mental clarity as well as increased energy levels. For athletes or people on a weight loss journey, MCT oil provides an excellent source of sustained energy.
What is an MCT Oil?
MCT Oil, also known as medium chain triglyceride oil, is a type of fat commonly found in coconut oil and palm oil. It is a healthier option than other fats since it is made up of monounsaturated and polyunsaturated fats rather than saturated fat.
MCT oil gets its name from the fatty acids that make it up: medium-chain fatty acids and long-chain fatty acids. Medium-chain fatty acids have 6-12 carbon atoms, while long-chain fatty acids have 13-20 carbon atoms. The longer the fatty acid chain, the harder it is for the body to absorb it and turn it into energy; instead, it can be stored as fat.
To obtain MCT oil from coconut or palm oils, fractionation occurs to isolate MCTs; these are more easily digested by the body and turned into ketones for energy. C12 lauric acid makes up a large portion of the medium-chain triglycerides but acts like a long-chain triglyceride—which is why you don't typically see lauric acid in premium quality MCT oils. Additionally, capric acid (C6) is removed due to its unpleasant taste, leaving only caprylic acid (C8) and capric acid (C10).
How We Choose
Choosing the best MCT oil for weight management can be difficult, but with the right criteria, you’ll be able to find the perfect product for your needs.
Ingredients
MCT oil can be derived from either coconut oil or palm kernel oil. It's important to know which source is used, as this can be a major factor in determining the quality of the product.
Special Ingredients
Some MCT oils may contain additional ingredients, such as natural flavoring. Be sure to check the label to see if there are any special ingredients that might be of interest to you.
Certifications
More and more people are becoming aware of the importance of knowing where their food and supplements come from. If this is something that concerns you, look for products that are certified USDA organic, Non-GMO Project verified, or Vegan-friendly. This will help ensure that you're getting a quality product.
Price
Don't be fooled by price tags when it comes to selecting MCT oils! Sure, Performance Lab MCT oil may seem like a splurge for your wallet but you can find products that match its quality without breaking the bank. To make sure you're getting the best deal possible on liquid-based options, calculate how much money each fluid ounce is costing and compare across different brands - who knows what hidden gems await?
Reviews
When making any purchase, it's always a good idea to read reviews from other consumers. This can give you a better idea of what to expect from a particular product. Just keep in mind that when it comes to MCT oil reviews, you may see a lot of mention of upset stomachs; this seems to be a common issue when people don't ease into using the product slowly.
Our Favorite MCT Oils to Try
Finding the perfect MCT oil supplement can be tough. With so many options on the market, it can be overwhelming to decide which supplement is best for you. But don’t worry, we've done the hard work for you! Here is a list of our favorite MCT oils to try—all of them are high-quality, third-party tested, and come from reputable sources. So whether you’re looking for an all-natural option or a vegan product, we have you covered with our selection of top-notch MCT oil supplements.
Best Vegan MCT Oil
We love Sports Research Keto MCT Oil for its incredible potential to support a low-carbohydrate lifestyle. It is sourced from organic coconuts with Caprylic (C8) & Capric Acid (C10), two significantly ketogenic MCTs found in coconut oil, and is more efficient than traditional MCT oils as it is carefully extracted using a patented process without the use of hexane or other unwelcome solvents.
Additionally, this unflavored MCT Oil is extracted from sustainable organic, non-GMO coconuts grown in the Philippines and is 100% coconut with NO palm oil meaning you get only the best of ingredients without worrying about unhealthy additives.
Furthermore, it is USDA Organic, non-GMO project verified, keto, paleo, and vegan-friendly making it suitable for vegetarians, vegan, dairy-free, and gluten-free diets.
Best Premium MCT Oil
We absolutely love Bulletproof MCT Oil for its amazing potential to help you power through your day. It is extracted from 100% coconut oil, not palm oil, and rapidly converts into brain-powering, fat-burning ketone energy giving you a great source of mental and physical energy.
This flavorless oil is easy to pour and can be added to your favorite drinks including coffee or tea, or added to smoothies, shakes, and other meals. Furthermore, it contains easy-to-digest caprylic acid which fuels your cells more efficiently than coconut oil does.
With science-backed ingredients from Bulletproof, this c8 MCT oil rapidly converts into energizing ketones that start powering your mind and body within minutes!
Best Vegan MCT Oil
We absolutely love Viva Naturals Organic MCT Oil and its incredible potential to help you power through your day. This oil is extracted from 100% organic coconut oil and rapidly converts into energizing ketone energy giving you a great source of mental and physical energy.
It has a barely-there flavor, so even those with a refined palate can enjoy the benefits of MCT Oil. Plus, it's free of fillers, outside flavors, and additives. With third-party tested quality plus Certified USDA Organic and Non-GMO Project Verified status, this oil has amazing potential for helping your body burn fat as energy when in ketosis.
Add it to homemade salad dressings, sauces, smoothies, and more! Try Viva Naturals Organic MCT Oil today for a sustained boost of mental clarity and physical stamina.
Best Overall MCT Oil
Nature's Way MCT Oil is extracted from premium coconuts with no palm or filler oils and contains pure source MCTs, including caprylic and capric acids. It helps you feel full and is quickly digested and converted into energy for your brain and body, making it a great choice when looking for an all-natural way to increase energy levels.
Plus, Nature's Way takes pride in providing only the best quality botanicals free of fillers, outside flavors, and additives. With 14 grams of 100% pure potency MCTs per serving, this oil delivers sustained energy all day long! Try Nature's Way MCT Oil today for an incredibly clean source of energizing fuel.
Best MCT Oil for Brain Health
Garden of Life’s Dr. Formulated Brain Health 100% Organic Coconut MCT Oil may be just the fuel your brain needs! Designed for those following a paleo or keto diet and everyone looking to support brain health.
This MCT oil is derived from coconut, providing your body with a clean and sustainable source of energy for your mind and body. Each serving provides 14 grams of MCTs, including caprylic and capric acids, allowing you to reap the benefits of better cognitive function and energy support without any artificial ingredients or fillers.
The oil is certified Non-GMO Project Verified, vegan-friendly, keto certified, third party tested, and comes in a BPA-free plastic bottle. Plus, it offers a smooth texture that won't separate or become grainy like some other oils on the market.
Whether you need an extra spark or just want to stay sharp all day long, Garden of Life's 100% Organic Coconut MCT Oil is here to help!
Best Organic MCT Oil Powder
Sports Research MCT Oil Powder is a convenient, easy-to-use way to boost your energy and performance. You can expect to get the same benefits as you would from liquid MCT oil products, but in a creamier when mixed package.
Not only is it an effective fuel source for your body, but it also tastes great. This MCT oil powder smooths into any beverage or recipe without ever becoming grainy or separating, making it the perfect addition to morning coffee, protein shakes, and even baked goods! It's made from medium-chain triglycerides derived from coconut and palm kernel oil, offering a clean source of fat that helps you stay energized throughout the day.
Plus, it contains no artificial ingredients or fillers—just organic acacia for prebiotic activity. Sports Research’s MCT Oil Powder is the perfect way to add extra efficiency to your routine!
Best Keto MCT Oil Powder
Perfect Keto MCT Oil Powder is the perfect fuel source for anyone looking to stay energized and focused all day long. This MCT oil powder is made with medium-chain triglycerides derived from organic coconuts, so you can reap the benefits of better cognitive function and energy support without any artificial ingredients or fillers.
Even better, its smooth texture won't separate or become grainy like some other powders on the market. Plus, it has no added sugar or carbs—just a single gram of dietary fiber per serving!
Whether you need an extra spark to get through your day or are looking for a Keto-friendly fuel source, Perfect Keto MCT Oil Powder is here to help.
Best MCT Oil Softgels
Zeal Naturals Pure MCT Oil Softgels provide the ultimate keto energy and brain fuel. These soft gels are made with unrefined virgin coconut oil, providing a generous 3000mg of medium chain triglycerides (MCTs) per serving to help your body reach ketosis faster.
The c8 and c10 oil offers beneficial fats which convert into ketones, ultimately fuelling you throughout the day. Plus, these soft gels offer a delicious and convenient way to enjoy your keto coffee on the go—just drop a few into your cup for an instant boost!
Whether you’re following a Paleo, Keto, or gluten-free diet, Zeal Naturals Pure MCT Oil Softgels will provide you with unbeatable fuel sources while also being free of any artificial ingredients or fillers. For those looking for effortless ketosis support, this is the perfect solution!
Plus MCT oil capsules or soft gels are an easier-to-transport form of MCT oil, making them ideal for someone who may be traveling a lot and doesn't want to risk spilling liquid MCT oils all over everything.
Best MCT Oil Chews
Designs for Health KTO-C8 MCT Oil Chews are the perfect way to satisfy your sweet tooth while still maintaining a strict ketogenic diet. Each chew contains 500mg of caprylic acid (C8), which has been shown to be metabolized in the brain more efficiently than other types of MCTs, so you can enjoy its benefits without having to worry about unwanted calories or carbs.
Plus, each chew is infused with a delicious strawberry watermelon flavor—sweetened with allulose and stevia—so they make a great alternative to sugary snacks and desserts. Whether you’re new to keto or an experienced veteran, Designs for Health KTO-C8 MCT Oil Chews make it easy and enjoyable to stay on track!
Best MCT Oil FAQ
Let's dive into answers to some of the most frequently asked questions about MCT oil.
What is MCT oil good for?
MCT oil is gaining popularity as a supplement due to its wide range of potential health benefits. Research has shown that MCT oil may help promote weight loss by increasing energy levels and metabolism, reducing hunger, and improving the amount of fat burned during exercise.
It’s also believed to have positive effects on cholesterol levels, brain function, and digestive health. In addition, many people find that MCT oil can help them stay full longer in between meals by providing a source of fuel for their bodies throughout the day.
Is MCT oil just coconut oil?
Although MCT oil does indeed come from a type of coconut oil, there is more to it than meets the eye. MCT stands for medium-chain triglycerides, which are fatty acids that have shorter chains of carbon atoms compared to other oils and fats. These unique properties make MCT oil more easily digestible and rapidly absorbed by the body.
Additionally, MCT oil has far fewer calories than traditional coconut oil and contains primarily caprylic and capric acids— two types of fatty acids known to be effective in improving health outcomes. All these features make it a much better option than just plain coconut oil.
What time of day is best to take MCT oil?
Many people find that taking MCT oil in the morning is best, as it can boost energy and alertness for the day ahead. This may be particularly beneficial for those trying to increase their energy levels or have a more productive day.
Additionally, because MCT oil has been found to help reduce hunger cravings and regulate blood sugar levels, it can also be taken between meals to maintain steady energy throughout the day. Ultimately, when it comes to taking MCT oil, the best time of day depends on individual goals and needs.
What are the negative effects of MCT oil?
While MCT oil boasts many healthy benefits, there are also a few potential negative effects to consider. The most common side effect of using MCT oil is digestive distress, such as nausea and diarrhea. Taking too high of a dose of MCT oil has been known to cause gastrointestinal discomfort.
Additionally, it is important to note that those with existing liver or kidney problems should be very cautious when consuming MCT oil as it can in rare cases put an increased strain on these organs.
Finally, individuals with allergies to other oils such as coconut oil should not consume MCT oil due to the potential for an allergic reaction. While these side effects may discourage some people from using MCT oil, it still remains one of the healthiest oils available.
Is MCT Oil the same as coconut oil and palm oil?
While MCT oil is sourced from coconut oil, it’s not the same as regular coconut oil or palm oil. MCT stands for medium-chain triglycerides, which are fatty acids that have shorter chains of carbon atoms compared to other oils and fats. These unique properties make MCT oil more easily digestible and rapidly absorbed by the body.
Additionally, MCT oil has fewer calories than traditional coconut oil or palm oil and contains primarily caprylic and capric acids—two types of fatty acids known to be effective in improving health outcomes. All these features make MCT oil a healthier alternative than either coconut or palm oils.
Final Thoughts
With the variety of MCT oil types available, it can seem overwhelming when choosing the one best suited to your lifestyle and needs. If you’re looking for an easy-to-use and access option, then the liquid form is the way to go.
For those seeking more versatility, powder forms offer a great solution. Those looking for an affordable option should opt for capsule form. With regards to all-natural products, look specifically for MCT oil made from coconut oil.
Lastly, if budget is a key factor then you can find great value in MCT oils made from palm kernel oil. Ultimately, there are many different brands and types of MCT oil powders so research thoroughly before making your choice.
