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Turmeric has long been used in traditional medicine, and its popularity is rising as more people learn about its many health benefits. If you're looking for a natural supplement to improve your overall health and well-being, then turmeric supplements may be the right choice for you. In this blog post, we'll take a closer look at the benefits of turmeric supplements, as well as how to choose the best one for your needs. But not all supplements are created equal. In this blog post, we'll take a closer look at the benefits of turmeric supplements, as well as how to choose the best turmeric supplement for you.
What Is Turmeric?
Turmeric is a yellow spice that has been used in traditional Indian medicine for centuries. It’s a natural anti-inflammatory and has been shown to be helpful in treating a wide variety of health problems. Recent research has also shown that turmeric may be helpful in preventing and treating cancer.
The Benefits of Taking Turmeric Supplements
Turmeric is known for its anti-inflammatory properties, which makes it an excellent choice for managing pain associated with arthritis and other conditions. Additionally, turmeric has been shown to help reduce cholesterol levels, improve digestion, boost immunity, and even aid in weight loss. It's also packed with antioxidants that can help protect against free radical damage and keep your body healthy.
Turmeric is a Powerful Antioxidant That Can Help Protect Your Cells From Damage
Turmeric is a highly revered spice that has taken health and wellness spheres by storm in recent times. Full of health benefits, it not only works as an antioxidant but can also help protect cells from damage.
A number of health experts believe its active ingredient - curcumin - plays the biggest role in its health benefits, fighting against inflammation and helping prevent illnesses such as Parkinson's disease, Alzheimer's disease, cancer, rheumatoid arthritis, metabolic syndrome, and diabetes.
Moreover, studies have suggested turmeric possesses antibacterial, antiviral, and antifungal properties all because of its powerful antioxidant activity. Indeed, this spiciness is all you need for improved health today!
Turmeric Can Help Reduce Inflammation Throughout the Body
Turmeric may just be one of the greatest natural medicines available. It’s a powerful superfood that has been used for centuries to cure many ailments, and its raw form is currently having such a moment in the health and wellness world.
Studies have shown that, by acting as an anti-inflammatory agent, turmeric can help to reduce chronic inflammation throughout the body. Not only can it help alleviate some symptoms associated with inflammatory conditions like arthritis, IBD, and psoriasis, but also help protect against oxidative damage and various diseases caused by excess inflammation. One could say turmeric has made quite the comeback over the past few decades!
Turmeric Supplements Can Improve Cognitive Function and Memory
Turmeric is making waves in the supplements world due to its recent discovery as a powerful tool to help with cognitive health, particularly memory. Study after study has shown that the active ingredient, curcumin, can hugely improve learning capability; elderly people who took regular turmeric supplements showed significant improvements in areas such as memory recall and cognitive ability.
Moreover, high consumption of turmeric was also found to reduce symptoms of dementia and Alzheimer’s disease. These studies are still ongoing, but many nutritionists are beginning to recommend including turmeric in our daily diet for the potential benefits it could have for our brain health.
Turmeric Supplements Can Also Help Lower Cholesterol Levels
Consuming turmeric supplements is an effective way to lower your cholesterol levels naturally. Studies have shown that both men and women who took turmeric supplements saw a significant drop in total cholesterol, low-density lipoprotein (LDL), and triglycerides.
Furthermore, the study found that taking turmeric regularly could also raise levels of high-density lipoprotein (HDL) or “good” cholesterol. The active ingredient in turmeric called curcumin is also responsible for controlling inflammation which in turn, reduces the risk of heart disease and stroke.
All these factors make taking turmeric supplements a great addition to any lifestyle if you are looking to manage your cholesterol levels.
Taking Turmeric Supplements Regularly Can Improve Your Overall Health and Well-being
Taking turmeric supplements regularly can definitely have an impact on your overall health and well-being. Turmeric, which is derived from the root of a plant native to India, has long been recognized by traditional healers as useful in treating health problems like inflammation, pain, heartburn, and digestive issues.
It has continued to be valued as an exceptional healing agent throughout the centuries. Supplementing with this natural remedy can reduce inflammation, bolster immunity and support healthy digestion. Those who take it report a feeling of improved energy and vitality, better cognitive performance, and a more balanced mood.
And since turmeric is safe for most people, there's no reason not to give it a try if you're looking for a way to reach higher levels of mental clarity and emotional equilibrium in your life.
How to Choose the Best Turmeric Supplement
When it comes to choosing a turmeric supplement, there are several factors to consider. Keep reading to learn everything you need to know about choosing a turmeric supplement.
Look for a Supplement That Contains Curcumin, the Active Ingredient in Turmeric
If you're looking to improve your overall health, adding a supplement with curcumin to your daily routine may be an excellent decision. Curcumin, the active ingredient found in turmeric, has a wide range of benefits.
It can act as a natural immune system boost and even protect against certain illnesses like holistic cancer, hepatitis, and other diseases. In addition, it can help reduce inflammation and relieve joint pain in those with arthritis or conditions like fibromyalgia.
As if that weren't enough, studies have shown that curcumin helps to improve liver function and renal filtration ability. With so many potential health benefits, there's no doubt that a supplement with curcumin can do wonders for your body - and all without any serious side effects!
Make Sure the Supplement is Free of Fillers and Artificial Ingredients
When it comes to high-quality supplements, you want to make sure they are free of fillers and artificial ingredients. Many supplements on the market contain these types of substances, but they can cause undesired health effects over time.
Eating nutritious foods is the best way to get the nutrients that your body needs, but if you need an extra boost, then look for high-quality supplements that are free from fillers and artificial ingredients and haven't been tested on animals. These types of products will provide the vitamins and minerals that your body needs without introducing potentially harmful chemicals or unnatural ingredients.
By doing your research and diligently reading labels, you can ensure the safety and efficacy of any supplement you choose to take.
Choose a Supplement That Has Been Independently Tested for Quality and Safety
When looking for quality supplements, it is important to select ones that have been independently tested. This type of testing ensures that a reputable third-party was used to verify the contents, potency, and potential health risks so that you can make an informed decision when selecting the supplement.
Independent testing is especially necessary if a supplement has been advertised as having miraculous effects or quick results. It is also important to check the label carefully and research any other information related to the product before making your purchase.
Supplements are helpful in establishing a healthy diet, but it is important to make sure you choose one that has been independently tested for safety and efficacy when considering one for yourself or your family.
Consider Your Own Needs When Selecting a Turmeric Supplement - Some Are Designed for Specific Purposes Like Joint Health or Digestion
When selecting a turmeric supplement, it is important to be mindful of your own personal needs. A variety of supplements now exist that are geared towards catering to different health topics, such as improving joint health or aiding in digestion.
Consider what you are hoping to achieve from taking a turmeric supplement and use this information to inform your product selection. Determining which supplement is the best for you may take research, but making this effort will help you find a product that meets your unique needs and helps you achieve the desired result.
Talk to Your Doctor Before Taking any New Supplements, Especially if You Have Existing Health Conditions
It's tempting to go for the easy fix for your health issues, but it's important to remember that consuming any supplement or medication comes with potential risks. That's why it is always best practice to consult your doctor before taking any new dietary supplements.
This is especially true if you have an existing medical condition, as certain ingredients may interact with pre-existing prescription medications or worsen existing health problems. Talking to a healthcare professional not only helps prevent unforeseen consequences of new supplements, but can also help you determine which type is right for you and at what dosages so that you get the most out of them.
Taking control of your own well-being requires responsibility and vigilance, so make sure talking to your doctor is part of your regular routine.
Best Turmeric Curcumin Supplements to Try
We've put together a list of the best turmeric supplements available, so you can choose the one that's perfect for your needs. Check it out below!
Best Veggie Caps for Inflammation
For those looking to avoid synthetic medicines and instead use natural remedies, BioSchwartz Turmeric Curcumin with BioPerine is the perfect turmeric supplement. Compared to turmeric powder found in most stores, these turmeric capsules offer 95% standardized curcuminoids for already-potent turmeric.
Plus, the added black pepper helps your body absorb everything turmeric has to offer. Not to mention, these Capsules are Non-GMO and Gluten Free - making sure you get the best and healthiest turmeric experience possible!
With the power of turmeric's natural anti-inflammatory properties combined with BioPerine black pepper extract, these turmeric capsules will promote joint health like never before.
Best Vegan Tablets for Joint Pain
These turmeric tablets are a magic potion for your joints and mobility. This amazing product contains curcumin root extract and organic turmeric root, both fermented to support bioavailability.
It also comes with 500mg curcuminoids, sustainably-sourced black pepper, and other herbs from organic farms - plus it is Non-GMO and gluten-free! With this herbal supplement, you can look forward to getting the nourishment that your body needs to promote joint health.
So say goodbye to joint discomfort and get ready for boosted mobility with Garden of Life Turmeric!
Best Vegan Capsules for Maximum Cellular Health
Zhou turmeric curcumin and ginger with Bioperine is the perfect curcumin supplement for anyone looking to benefit from curcumin’s powerful properties. Armed with an extra-strength dosage of curcumin, supporting brain health, heart health and cellular health has never been easier.
A potent blend of turmeric root extract, turmeric extract, and ginger extract equips this powerhouse curcumin supplement with additional superpowers. An added bonus is that black pepper is also included to aid in the curcumin’s absorption process.
Each veggie cap contains 1,650mg of curcumin and 140mg of ginger plus 10mg of black pepper—formulated as a life-changing tool for maximum joint comfort and mobility.
Best Liquid Phyto-Capsules For Pain Relief
Gaia Herbs turmeric supreme pain relief provides you with the perfect solution when you’ve overdone it. The potent combination of turmeric and its active ingredient curcumin, along with devil’s claw, feverfew, ginger root, and Jamaican dogwood combine to create an all-natural remedy for aches and pains.
As if that wasn't enough, Gaia Herbs turmeric supreme pain relief mix also has black pepper to enhance the absorption of turmeric's curcuminoids - making this powerful blend a powerful asset during those times when you need relief. Feel confident in your self-care knowing Gaia Herbs turmeric supreme pain relief is here!
Best Turmeric Powder for Skin Care
Jiva turmeric root powder is an amazing superfood that's been used for centuries for its medicinal properties in Ayurvedic healing. Containing 3%+ curcumin, a powerful antioxidant, this turmeric powder has strong anti-inflammatory benefits.
Plus, there are no colors, additives, or preservatives included — and it is also free from ETO treatment. Organic turmeric has never tasted so good while being so good for you! Make sure to incorporate Jiva Organics turmeric into your daily diet if you want to improve both your mental and physical health.
Best Anti-Inflammatory Soft Gel
Sports Research turmeric curcumin C3 complex is the perfect companion for any active lifestyle. Packed with 95 percent standardized Curcuminoids and enhanced with Black Pepper and Organic Coconut Oil for better absorption, this non-GMO and gluten-free supplement helps you heal faster, stay energized longer and keep your body healthy.
With 120 counts per bottle, Sports Research turmeric ensures that proper nutrition is always accessible. Whether you're into sports or need an extra edge in staying fit, this dietary supplement has got you covered!
Best Turmeric Supplements FAQ
Do Curcumin and Turmeric Supplements Have Possible Side Effects?
Turmeric and curcumin are both derived from the root of the turmeric plant, native to India, and have become increasingly popular in recent years due to their potential positive health benefits. Typically, when taking turmeric or curcumin supplements it is important to note that there may be a few side effects associated with them.
The most common side effects reported from taking turmeric and/or curcumin supplements include digestive problems such as nausea, diarrhea, heartburn, bloating, and gas. Additionally, some people have also reported skin rashes after taking these supplements as well. It’s important to note that if you experience any of these symptoms while taking these supplements then you should discontinue use right away and consult your doctor before starting again.
Taking too much of either can cause blood sugar levels to drop too low or liver enzyme levels to increase in some cases leading to an increased risk for liver damage over time if taken in large doses over extended periods of time. Also, it is important to understand that because many studies on the efficacy of both turmeric/curcumin were done using large doses so consuming smaller amounts might not produce significant results. Therefore speaking with a physician before deciding how much is reasonable for one's personal circumstances is recommended. Lastly, though rare allergic reactions have been observed so those who have known allergies should avoid consuming either supplement entirely at all costs.
Who Should Not Take Turmeric and Curcumin Supplements?
Turmeric and curcumin are two powerful natural supplements that offer many potential health benefits, but there are certain people who should take caution when considering taking them.
The most important thing to know is that turmeric and curcumin can interact with medications. Anyone taking any medication should definitely check with their doctor or pharmacist before they consider adding turmeric or curcumin as a supplement to their daily regimen. This is especially true for those who take blood thinners, lithium, diabetes medications, cancer treatments, and cholesterol-lowering drugs.
It’s also important for pregnant women to be aware of the potential risks associated with taking these supplements before making any decisions about incorporating them into their diet. Additionally, if you have gallstones or problems with your gallbladder it’s best not to take either of these supplements as they could worsen symptoms.
Finally, those who have an allergy to ginger should be cautious when taking either supplement as they contain ingredients derived from ginger root. In fact, mild stomach discomfort is a common side effect and can be indicative of an allergic reaction in some cases so it’s best not to use if this occurs after starting a new regimen of either turmeric or curcumin supplementation.
How Much Turmeric Should You Take Per Day?
Turmeric is a spice commonly used in Indian and Southeast Asian cuisine that has multiple health benefits. Traditionally, the recommended dosage is 1 to 3 grams (about one teaspoon) of ground turmeric per day. However, the effects may vary depending on individual factors such as age, weight, and overall health status.
In order to obtain an even greater concentration of curcumin (the compound responsible for many of turmeric’s medicinal properties), some people choose to take turmeric supplements or curcumin-only supplements instead. For these products, the appropriate dosage would be between 500 and 2,000 milligrams (mg) daily - however, it's best to consult with your doctor before taking any supplement regimen as they will know best how much you should take based on your specific needs.
It's important to note that if taken in excess amounts over long periods of time, turmeric can cause side effects like nausea and dizziness so it's wise not to exceed the recommended dosages without professional advice from a doctor first. It can also interact with several medications so always check with your healthcare provider before starting any new supplement including turmeric or curcumin supplements!
What is the Difference Between Curcumin and Turmeric?
Curcumin and turmeric are both derived from the same source, the rhizome of a plant called Curcuma Longa, widely cultivated for its culinary uses as well as its medicinal properties. The two terms are often used interchangeably in everyday conversation but there is an important distinction between them. Turmeric is a spice, typically sold in its whole dried form or ground and steeped in boiling water to make a golden-colored tea known as ‘Golden Milk’. On the other hand, curcumin is what gives turmeric its signature yellow color and strong aroma - it’s one of three active compounds found in turmeric known as curcumoids (the others being desmethoxycurcumin and bisdemethoxycurcumin).
Curcumin has powerful anti-inflammatory properties which makes it incredibly useful for relieving pain associated with inflammatory conditions such arthritis and chronic back pain. Studies have also suggested that it can help manage symptoms of depression. It even offers protection against oxidative damage which can lead to cancer development. In addition, curcumin may help boost brain function by improving memory retention while decreasing cognitive decline associated with age-related diseases like Alzheimer's Disease.
As far as their difference goes: while they come from the same source, only small amounts of actual curminoids exist within each teaspoon of powdered turmeric - approximately 0.3%. This means that fresh or dried turfumic will not provide nearly enough concentrated forms of these essential compounds to experience any real health benefits; whereas taking a supplement or drinking Golden Milk made with organic raw powder ensures you'll get more beneficial doses daily if needed for relief from inflammation or other medical concerns unrelated to diets alone such as depression management or aging prevention strategies.
If you’re looking for a powerful turmeric supplement to add to your daily routine, any of the above choices would be an excellent option. All are highly rated by customers and offer a range of benefits.
When shopping for a turmeric supplement, look for one that contains curcumin, the active ingredient in turmeric. Make sure the supplement is free of fillers and artificial ingredients, and choose one that has been independently tested for quality and safety.
Consider your own needs when selecting a turmeric supplement - some are designed for specific purposes like joint health or digestion. Talk to your doctor before taking any new supplements, especially if you have existing health conditions.