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Ever since I can remember, my mom has been obsessed with collagen. She takes it in pill form, uses creams and serums with collagen in them, and even drinks bone broth (which is basically just water with a bunch of collagen in it). So when I started seeing ads for liquid collagen, I knew I had to try it. Here's what I found out.
What is collagen?
Collagen is a type of protein found in the body. It makes up about one-third of the protein in the human body and is the main component of connective tissue, such as skin, tendons, and ligaments. Collagen also plays a role in bone and cartilage formation. It is found throughout the body, but most abundantly in the skin, bones, and connective tissues
There are 28 types of collagen, but here are the four most common: Type I, II, III, and IV.
Type I is the most abundant type of collagen in the human body, accounting for 90% of our total collagen supply. It is found in our skin, tendons, ligaments, and bones.
Type II collagen is found in our cartilage and provides structure and elasticity to this tissue.
Type III collagen is found in our blood vessels and provides strength and flexibility to these tissues.
Type IV collagen is found in our basement membranes and helps to keep these tissues together.
The Pros Of Taking Liquid Collagen:
1. It's easy to take. I'm not a pill person, so the liquid form was much more appealing to me. All you have to do is mix it into a drink or smoothie and you're good to go!
2. It's supposed to be good for your skin, hair, and nails. My mom swears about collagen's anti-aging properties, and while I'm not quite at that point yet, I am all about anything that will help my skin look its best.
3. It's tasteless. I was worried that the collagen would make my smoothie taste weird, but luckily it doesn't have any flavor so it didn't change the taste of my drink at all.
4. A recent study has found evidence that taking liquid collagen can have many benefits for your health. The study found that collagen can improve joint function, skin elasticity, and hair quality. It also found that taking collagen can help to reduce the appearance of wrinkles.
The Cons Of Taking Liquid Collagen:
1. It's kind of expensive. A bottle of the stuff costs about $30, which is more than I usually like to spend on supplements.
2. It's important to note that not all liquid collagen supplements are created equal. Some products on the market contain lower-quality collagen peptides that are more difficult for the body to absorb.
3. You have to take it every day for results. Unlike some supplements that you can take intermittently or as needed, with collagen you have to take it every day in order to see results.
4. Finally, while taking liquid collagen may improve the appearance of skin, hair and nails, it's important to remember that it won't provide all of the benefits of ingesting whole foods that contain collagen.
So there you have it! Taking liquid collagen has both pros and cons that should be considered before making the decision to try it. Ultimately, it is a personal choice that depends on your goals and needs. If you do decide to take collagen, be sure to consult with your doctor first to ensure it is right for you.
Giving liquid collagen a try may be a great idea for those who want to improve their health. A healthy lifestyle includes taking care of your skin and joints, and liquid collagen can help with that. If you are thinking about adding liquid collagen to your diet, make sure to check our blog for the best brands.