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5 Tips to Help You Calm Down When You're Feeling Anxious

Find out what helps you cope with your feelings of anxiety, from taking a walk in nature to deep breathing exercises.

3 min read

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We've all been there before—that feeling of anxiousness that we can't seem to shake. Whether it's due to a big presentation at work, a looming deadline, or even just everyday stressors, anxiety is something that affects us all. But there are ways to calm down and ease your anxiety.

Here Are Five Tips To Help You Do Just That.

Take some deep breaths. One of the quickest and easiest ways to calm down when you're feeling anxious is to take some deep breaths. Close your eyes and focus on taking slowly inhale through your nose for a count of four, then slowly exhale through your mouth for a count of four. Repeat this process until you feel your anxiety begin to dissipate.

Write it down. Sometimes, the best way to calm down is to simply get whatever is causing your anxiety out of your head and onto paper (or into your computer). Letting all of those worries and fears out can help you to feel less overwhelmed by them, and can also give you a new perspective on how to tackle the situation.

Go for a walk. Getting some fresh air and moving your body can do wonders for easing anxiety. Even if it's just a quick walk around the block, getting out of your head and into nature can help you to feel calmer and more grounded.

Talk to someone who understands. Talking about what you're feeling with someone who gets it—whether that's a friend, family member, therapist, or even just an online support group—can help you to feel less alone in what you're going through and can also give you some insight into how to deal with your anxiety.

Take some time for yourself. When we're feeling anxious, it's important that we take some time out for ourselves—even if it's just 10-15 minutes. During this time, do something that makes you happy and relaxes you: read a book, take a bath, listen to music, call a friend, meditate—whatever works for you!

Final Thoughts

Anxiety is something that everyone experiences at one point or another—but that doesn't mean it has to control us. By taking some deep breaths, writing down our thoughts, getting outside for some fresh air, talking to someone who understands, and taking some time for ourselves, we can begin to calm down and ease our anxiety. Just remember: YOU GOT THIS!

If you want to explore some of the best vitamins for anxiety, be sure to check out our blog. We have a wide variety of options for you to choose from, so you can find the perfect one for your needs. Don't forget to try out a few different options before settling on one, as each person's body chemistry is unique. And if you're ever feeling overwhelmed, try one of our tips.  We hope you found this article helpful and that you'll be able to use our tips the next time you're feeling overwhelmed. Thanks for reading!

The Best Vitamins For Anxiety: Do You Need Them?
Are you anxious? Check out our list of the best vitamins for anxiety and see if you need to add any of them to your diet!