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Best Vitamins for Acne: Which Supplements Actually Work?

Find out which vitamins and supplements can help clear up your acne and get on the path to clearer skin!

13 min read

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Let me guess, you're here because you're desperate. You've tried every skincare routine, diet change, and home remedy out there, but those pimples just won't budge. Well, I have good news and bad news. The good news is that I may have found the answer to your prayers. The bad news is that it involves popping a few pills.

But before you write me off as a quack, hear me out. Vitamins and supplements are not magic bullets that will make all your skin problems disappear overnight. However, they can be a helpful addition to your acne-fighting arsenal, provided you're using them correctly. In this blog post, I'll be sharing the best vitamins for acne and how to use them for maximum benefit. Trust me, your skin will thank you!

How We Choose

In a world filled with choices, it's hard to know what products are worth your money. We've done the work for you and only recommend products that are backed by clinical research, product reviews, and third-party testing websites. You can trust that we would never recommend anything we wouldn't take ourselves.

How to choose the best vitamin for acne?

The first step is to figure out what's causing your acne in the first place. Are you deficient in certain vitamins and minerals? Do you have a food allergy or sensitivity? Is your skin simply dry and in need of some extra hydration? Once you know the root cause of your acne, you can target it with specific supplements.

For example, if you're low in zinc, taking a zinc supplement may help to clear up your skin. Or if you're allergic to dairy, eliminating dairy from your diet will help to reduce inflammation and banish those pesky pimples.

When it comes to choosing the best vitamin for acne, it's important to tailor it to your individual needs. There is no one-size-fits-all solution, so be sure to consult a doctor or nutritionist before starting any new supplements.

With that said, here are a few of my personal favorites:

Vitamin A - Best For Reducing Scarring And Stimulating Sebaceous Glands

Vitamin A also known as retinol, vitamin A is an acne-fighting powerhouse. This nutrient promotes cell turnover and helps to unclog pores, which prevents breakouts before they start. Vitamin A can be found in animal products like eggs and dairy, as well as in certain plants like carrots and sweet potatoes. You can also get your fix from supplements, though it's always best to talk to a doctor before taking any new vitamin or supplement.

Vitamin A Drops with Coconut MCT Oil By Why Not Natural

Why We Love It

If you're looking for a natural retinyl palmitate formula that's easily absorbed by the body, look no further than these powerful Vitamin A drops.

This powerful antioxidant helps reduce scarring, acne, and follicular hyperkeratosis while stimulating collagen production for a healthy glow. Vitamin A is also essential for maintaining healthy eyesight, hair growth, and reproductive health.

This micellized vitamin A tincture is easy to take sublingually (under the tongue). You can get all the benefits of this vital nutrient with just 1 oz a day.

What You Should Know

These Vitamin A drops are the best vitamins for acne. They contain only three ingredients: Vitamin A, MCT oil from natural orange extract, and mixed tocopherols.

There are no artificial ingredients ever used in their products. These drops are high potency and easy to absorb, so they'll quickly start working to clear up your skin. Plus, they have an extra strength of 10000 IU, which makes them even more effective at fighting acne. They are made in the United States and they're known for being effective and safe.

Vitamin B5 - Best For Boosting Skin Health From The Inside Out

When it comes to skin health, there are a lot of products on the market that promise to give you the perfect complexion. But what if we told you that the key to achieving clear, radiant skin might be as simple as adding a vitamin B5 powder supplement to your daily routine?

Vitamin B5, also known as pantothenic acid, is an essential nutrient that plays a role in everything from energy production to hormone synthesis.

This versatile vitamin is also a powerful skin-care ingredient that can help improve a variety of skin concerns, from acne and inflammation to dryness and wrinkles.

If you’re looking to boost your skin health from the inside out, consider adding a vitamin B5 powder supplement to your daily routine. You just might find that this simple step is all it takes to achieve the radiant complexion you’ve been dreaming of!

Vitamin B5 Powder By BulkSupplements

Why We Love It

If you're looking for a new way to fight acne, you may want to consider trying vitamin B5 powder. Pantothenic acid is a key component of this supplement, and it's been shown to be effective in reducing the severity of acne.

It also helps promote collagen production, keeping your skin smooth and firm. As one of the best acne supplements on the market, this Vitamin B5 powder is essential for anyone who wants to maintain clear, healthy skin. Add it to your daily beauty routine and see the difference!

What You Should Know

If you're looking for a great alternative to taking pills of Vitamin B-5, then this powder form is definitely for you. We love the fact that I can just mix it with water or your favorite drink, since is super fine it dissolves quickly.

The best part is that it's easy on the stomach and doesn't cause any upset like some pills can. This vitamin can help with energy levels and keep skin looking healthy.

Vitamin C - Best For Reducing Inflammation & Boosting Collagen Production

You probably know vitamin C as the immunity-boosting nutrient that's found in oranges. But did you know that it's also great for your skin?

Vitamin C helps to brighten the complexion and promote collagen production. It also has antioxidant properties that help protect the skin from damage caused by UV rays and pollution. You can find vitamin C in citrus fruits like oranges and lemons, as well as in broccoli and kale.

As with other vitamins on this list, you can also take a vitamin C supplement; just be sure to speak with a doctor first.

Blend of Vitamin C and Citrus Bioflavonoids from Oranges By Thorne 

Why We Love It

Thorne Vitamin C is a high-quality supplement that is free from gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish. Thorne is chosen by champions and trusted by 100 pro teams.

Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness. Thorne Vitamin C provides essential nutrients that help support a healthy immune system and overall health.

You can be confident that you are getting a pure, potent product when you choose Thorne.

What You Should Know

Thorne Vitamin C is a unique blend of Vitamin C and Citrus Bioflavonoids from oranges that provides optimum concentration for healthy skin.

This vitamin can help treat acne while also working to achieve clear skin. By reducing the inflammation associated with acne, and helping keep your skin looking clear and blemish-free.

Thorne Vitamin C helps enhance skin, nail, and hair health - making it the perfect acne treatment for those who want to improve their overall complexion.

However, if you find that oral vitamin C is not enough to fight acne, you can try topical vitamin C. Topical vitamins such as Vitamin C are great ways to decrease breakouts and minimize scarring.

Vitamin D - Best For Unclogging Pores and Reducing Inflammation

Vitamin D is an important vitamin for our bodies, and helps with calcium absorption and keeping bones healthy. However, research has shown that a vitamin D deficiency can also lead to acne.

In fact, severe acne sufferers have been found to be deficient in vitamin D more often than those with milder forms of the skin condition.

There are a few ways to get more vitamin D into your system if you think you may be deficient. You can spend time outdoors in the sun, take a supplement, or eat foods that are rich in vitamins, such as salmon or eggs.

If you have severe acne, talk to your dermatologist about whether a vitamin D deficiency could be contributing to your breakouts.

Vitamin D3, Omega-3s EPA and DHA By Carlson

Why We Love It

Looking for a natural way to treat your acne? Vitamin D Fish Oil Capsule is the perfect solution! This capsule is rich in omega-3 fatty acids, which have been shown to help reduce acne by unclogging pores and reducing inflammation.

In addition, the vitamin D in this supplement supports the immune system, helping to keep your skin clear and healthy.

This fish oil capsule is easy to take and has no known side effects. It is an affordable and convenient way to help get your acne under control.

What You Should Know

If you are struggling with acne, you may be wondering what you can do to clear your skin. A healthy diet is essential for clear skin, and Solar D Gems Supplement can help you get the nutrients you need to treat your acne.

Vitamin D is important for healthy skin, as it helps to regulate the production of sebum. Too much sebum can lead to clogged pores and acne breakouts. Solar D Gems provide a convenient way to get the vitamin D3 you need for clear skin.

Omega-3 fatty acids are also important for healthy skin. They help to reduce inflammation and keep the skin moist. Carlson - Solar D Gems provides a good source of omega-3 fatty acids, which can help to treat your acne.

Vitamin E - Best For Clear And Healthy Skin

Vitamin E is an important fat-soluble vitamin that plays a role in maintaining the health of cell membranes. It has antioxidant properties that can help protect the body against free radical damage. It also scavenges harmful toxins and byproducts that can damage cells and has been shown to have anti-inflammatory properties.

Vitamin E can be found in many skincare products, as it is thought to help create clearer skin. Vitamin E is found in a variety of foods, including vegetable oils, cereals, meat, eggs, and leafy vegetables.

Wheat Germ Oil USP Grade by Velona 

Why We Love It

Looking for a natural source of vitamin E? Look no further than Velona's Wheat Germ Oil!

This unrefined oil is 100% pure and natural, and has been cold-pressed to preserve its nutrients. It's also free of any GMOs, additives, fragrances, chemicals, or alcohol. Plus, it's bottled in the USA.

Wheat germ oil can help with a variety of skin problems and is a great way to keep your skin healthy and looking its best. This oil is USP grade, so you can be sure you're getting the highest quality product available.

What You Should Know

Wheat germ oil is high in vitamin E, which is known to be beneficial for treating acne and promoting new skin cell growth.  The oil helps to unclog pores and is a great option to keep your skin healthy and looking its best.

This oil is rich in vitamins and antioxidants, which help to protect the skin from damaging free radicals. It also has anti-inflammatory properties that make it ideal for treating acne-prone skin.  Wheat germ oil is also an excellent moisturizer, helping to keep the skin hydrated and preventing dryness and wrinkles.

As a result, wheat germ oil is a versatile and effective way to improve the health of your skin. So, if you're looking for a way to keep your skin healthy and looking its best, wheat germ oil is definitely worth considering.

Zinc - Best For People With Non-Cystic Acne

Zinc is a mineral that's often taken as a supplement to fight acne. This nutrient helps to reduce inflammation and can also kill bacteria. You can find zinc in foods like oysters, beef, and pumpkin seeds. If you decide to take a zinc supplement, be sure to speak with a doctor first, as too much zinc can be dangerous.

Zinc for Acne by Puritan's Pride

Why We Love It

Zinc for Acne tablets provides a combination of nutrients, including zinc and Vitamins C, B-6, A, and E, specially blended for your skin. Zinc for Acne is designed to be taken as a supplement and has been clinically studied for skin health.

In addition to promoting clearer skin for people with non-cystic acne, Zinc for Acne also helps to unclog pores and reduce the build-up of dead skin cells. So if you're looking for a natural way to get clearer, healthier skin, give Zinc for Acne a try.

What You Should Know

This Zinc supplement provides 50mg of zinc sulfate per tablet. Simply take two tablets daily with a meal to help keep your skin looking clear and healthy.

Puritan's Pride a Mineral Zinc supplement is scientifically formulated and gluten- and soy-free, making it a great choice for those with allergies or sensitivities. Plus, this zinc supplement is formulated with the highest quality vitamins, and contains no artificial colors, flavors or sweeteners.

Best Vitamins for Acne FAQs

What are the best vitamins for acne and why do they work so well?

One major cause of acne is inflammation, and one way to fight inflammation is by taking vitamins and minerals that are anti-inflammatory. Some of the best vitamins for acne include:

-Vitamin A: This vitamin fights bacteria, reduces inflammation, and helps keep skin cells healthy.

-Vitamin B3: This vitamin helps decrease oil production in the skin, which can help reduce blocked pores and breakouts.

-Vitamin C: This vitamin is a powerful antioxidant that helps fight free radicals, which can damage skin cells and lead to inflammation.

-Zinc: Zinc deficiency has been linked to an increased risk of acne, so making sure you're getting enough zinc in your diet can be helpful in preventing breakouts

How can you get started taking vitamins for acne, and what should you expect as results?

There's no one-size-fits-all answer to this question, as the best way to take vitamins for acne will vary depending on your individual needs. However, a good place to start is by taking a daily multivitamin and adding a vitamin B complex supplement to your routine. You may also want to consider taking vitamin A and zinc supplements, as these can help reduce inflammation and promote skin healing.

Are there any side effects associated with taking vitamins for acne, and how can you avoid them?

There are a few potential side effects associated with taking vitamins for acne, but they are typically mild and can be avoided by following a few simple tips.

First, be sure to take your vitamins with food to help prevent nausea. Second, drink plenty of water throughout the day to stay hydrated and help flush out toxins. Finally, start with a lower dose of vitamins and increase gradually as needed to avoid overwhelming your system.

What happens if you stop taking vitamins for acne after a period of time - will your skin go back to the way it was before, or will the benefits be permanent?

If you stop taking vitamins for acne after a period of time, you will likely see an increase in the number of breakouts that you experience.

This is because when you are taking vitamins for acne, you are providing your body with the nutrients that it needs to produce collagen and elastin. These two proteins are essential for maintaining healthy skin, and without them, your skin will become more prone to breakouts.

Can you take too many vitamins for acne, and if so, what happens then?

Yes, you can take too many vitamins for acne - and no, it doesn't just turn into pee.

In excess, vitamins can have harmful side effects. For example, taking large doses of vitamin A can cause liver damage, birth defects and skin problems. And mega-doses of other vitamins (like B-6 and niacin) can also lead to health problems if taken over long periods of time.

So while excessive doses of vitamins may not necessarily turn into pee, they can cause some pretty nasty side effects like liver damage and skin problems. So if you're experiencing acne breakouts, it's best to talk to your doctor about the best way to treat them - whether that means taking a multi-vitamin or something else entirely.

How long should you continue taking vitamins for acne before seeing results?

It really depends on the person. Some people see results in a few days, while others need to take vitamins for acne for weeks or even months before seeing an improvement.

The most important thing is to be patient and to keep taking the vitamins for acne until you finish the bottle or cycle. If you stop taking them prematurely, you may not see any results at all.

Can Vitamins Help Hormonal Acne?

Yes, vitamins can help hormonal acne. The most important vitamins for treating hormonal acne are vitamin A and zinc. Vitamin A helps to regulate the production of sebum (oil), while zinc helps to reduce inflammation. Other important vitamins for treating hormonal acne include biotin, niacin, and vitamin B6. Biotin helps to renew the skin cells that line the pores, niacin helps to unclog pores, and vitamin B6 is essential for the proper functioning of hormones.

Our Top Pick For You

Acne is no fun, but luckily there are many nutrients that can help fight breakouts before they start!

Vitamin A promotes cell turnover and unclogs pores; vitamin B5 helps the skin retain moisture, and vitamin C brightens the complexion while boosting collagen production.

So next time you're feeling frustrated with your skin, try incorporating some of these vitamins into your diet or skincare routine—your skin will thank you!

These are just a few of the best vitamins for acne. Remember, though, that these nutrients are not miracle cures. They should be used in conjunction with a healthy diet.

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