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It's that time of year again...flu season is upon us! Every year, millions of people suffer from the flu, and many of them end up hospitalized or even worse. This year, don't let the flu take you down! Here are some tips on how to fight back and stay healthy all season long.
Get A Flu Shot.
This is by far the best way to protect yourself from the flu. The flu shot contains a dead virus that helps your body build immunity to the live, dangerous virus. Every year, the Centers for Disease Control (CDC) releases a new flu shot that is specifically tailored to fight the most common strains of the virus that are circulating. So make sure to get your flu shot every year!
Wash Your Hands Regularly And Often.
One of the most common ways that people catch the flu is by touching something that has been contaminated with the virus and then touching their eyes, nose, or mouth. To prevent this from happening, wash your hands regularly with soap and water for at least 20 seconds. You should also avoid touching your face as much as possible, and if you do touch your face, make sure to wash your hands immediately afterward.
Stay Warm And Dry.
The cold, dry air is one of the things that help influenza viruses survive and spread. So make sure to dress warmly when you go outside, and try to stay indoors in warm, humid environments as much as possible. This will help keep you comfortable and prevent you from getting sick in the first place.
Drink Plenty Of Fluids.
Staying hydrated is important for preventing illness in general, but it's especially important during flu season. Drinking plenty of fluids helps thin mucus secretions, which can make it easier for you to breathe and fight off the virus if you do happen to get sick. So make sure to drink plenty of water, juice, tea, and soup throughout the day!
Get Enough Sleep.
Sleep is important for overall health and well-being, but it's also key for fighting off sicknesses like the flu. When you're tired, your immune system doesn't function as well, making you more susceptible to catching a cold or the flu Virus . Shooting for 7-8 hours of sleep each night should help keep you healthy all season long!
Flu season is no joke—every year, millions of people suffer from this miserable illness. But there are things that you can do to protect yourself! So don't wait until you're already sick to take action—follow these tips and prevent yourself from getting sick in the first place. And if you do happen to catch the flu, make sure to see a doctor right away so you can get started on treatment as soon as possible!