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The Truth About Cereal: Why It May Not Be As Healthy As You Think

Find out the dirty little secret about your favorite breakfast cereal.

4 min read

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It's the age-old question that has divided breakfast lovers for generations: is cereal healthy for you? Some say yes, it's a quick and easy way to get your daily dose of essential nutrients. Others say no, cereals are full of sugar and empty calories. So, who's right? Let's take a closer look at the arguments on both sides of this debate.

The Light Side of Cereal -The Pros of Eating It!

It's no secret that breakfast is the most important meal of the day. But what's the best way to start your day? While there are a lot of contenders for that title, we think cereal has a strong case. Here are three reasons why cereal is the best way to start your day.

  1. Cereal Is Quick and Easy to Make
    We know you're busy, and we know you don't always have time to whip up a complicated breakfast before heading out the door. That's where cereal comes in. Cereal is one of the quickest and easiest breakfast foods to make. Just add milk and you're good to go!
  2. Cereal Is Packed with Nutrients
    Despite what some people think, cereal is actually a very nutritious way to start your day. Most brands of cereal are fortified with vitamins and minerals, and many cereals are made with whole grains, which provide important fiber. Plus, adding milk to your cereal will give you a calcium boost.
  3. Cereal Is Delicious!
    Let's be honest, one of the most important things about breakfast is that it should be delicious. And cereal definitely fits that bill! There are so many different types and flavors of cereal to choose from, so you're sure to find one (or more!) that you love. Plus, cereal is a versatile food—you can enjoy it dry, with milk, or even as a topping on yogurt or ice cream.

The Dark Side of Cereal -The Cons of Eating It!

It's the most important meal of the day, or so we've been told. For many of us, breakfast is synonymous with cereal. A quick bowl of Wheaties or Cheerios before we head off to work or school. But what if I were to tell you that cereal is actually terrible for you? It's loaded with sugar, it's lacking in nutrients, and it's probably not even as healthy as you think it is. Here are three reasons why cereal isn't doing your body any favors.

  1. Too Much Sugar
    Cereal is loaded with sugar. A single bowl can have as much as 30 grams of sugar, which is more than the American Heart Association recommends eating in an entire day. And that's before you even add milk! All that sugar is going to give you a quick burst of energy, but it won't last long. You'll be hungry again before you know it.
  2. Lack of Nutrients
    Cereal may be high in sugar, but it's lacking in other important nutrients like protein and fiber. That means it's not going to do much to fill you up or keep you satisfied until lunchtime. If you're looking for a nutrient-rich breakfast, cereals are not the way to go.
  3. It's Not Even That Healthy
    You might think that because cereal comes in a box with a cartoon rabbit on the front, it must be good for you. But the truth is, most cereals are not actually that healthy. They're often made with refined grains and unhealthy additives. If you're looking for a healthy breakfast option, reach for something else instead.

Final Thoughts

So, is cereal healthy for you? The answer isn't entirely clear. While most cereals do contain essential nutrients, they are also often high in sugar and empty calories. Ultimately, the decision about whether or not to eat cereal for breakfast comes down to personal preference and what type of diet you're trying to follow. If you're looking for a quick and easy way to get your daily dose of vitamins and minerals, cereal can be a good choice. But if you're watching your weight or trying to eat a low-sugar diet, there are probably better breakfast options out there for you.

Best Protein Cereal: 5 Brands To Start Your Day Right
There’s nothing like a bowl of cereal to start your day off right. But not all cereals are created equal. If you’re looking for a hearty, protein-packed breakfast that will keep you full until lunch, look no further than these five brands of best protein cereal.