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Adding The Best Whey Protein to Your Diet: A Tasty Way to Lower Cholesterol

We all know the importance of lowering cholesterol. It's one of those things that's constantly drilled into our heads by our well-meaning but overbearing relatives. But did you know that there's a delicious way to help lower your cholesterol? That's right, friends, we're talking about whey protein.

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If you're looking to lower your cholesterol and improve your overall health, then you need to start incorporating whey protein into your diet.

Whey protein is a type of protein that is derived from dairy products. Studies have shown that whey protein can help lower cholesterol levels by reducing the amount of LDL cholesterol in the blood.

LDL cholesterol is the “bad” cholesterol that can build up on the walls of arteries and lead to heart disease.

But with so many different brands and products on the market, it can be hard to know which one is right for you.

If you are looking for a way to help lower your cholesterol levels, you may want to consider adding whey protein to your diet.

That's why we've done the research and compiled a list of the best protein powders to lower cholesterol.

How We Choose

You want to lower your cholesterol but you don’t know what the best whey protein is.

There are hundreds of different brands and products on the market, and all of them claim to be the best whey protein powder for lowering cholesterol.

Now, are you looking to grow your muscles while lowering your cholesterol levels?

We’ve done the research for you! Our team has tested dozens of different whey proteins and only recommends one that lowers cholesterol effectively.

Best Whey Protein Powders for Muscle Growth

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Why We Love It

Gold standard 100% whey blend – 24 grams of blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass. Over 5 grams of BCAAS help build lean and strong muscles with BCAAs. 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten-free, no sucralose in Double Rich Chocolate flavor.

Optimum Nutrition has been trusted to provide the highest quality in post-workout recovery for over 30 years in 90+countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency, and composition.

What You Should Know

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC) in Gold Standard 100% Whey, we're able to pack 24 grams of protein into every serving to support your muscle-building needs after training.

Nine essential amino acids in protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.

Best Whey Protein for Meal Replacement

Orgain Organic Vegan Protein Powder, Vanilla Bean

Why We Love It

21 grams of organic whey protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150 calories per serving

USDA organic, vegan, gluten-free, dairy-free, lactose-free, low net carbs, no added sugar, soy-free, kosher, non-GMO, carrageenan free, and no artificial ingredients.

What You Should Know

Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost

Ideal for healthy, on-the-go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or post-workouts.

Best Whey Protein for Dietary Supplement

Isopure Unflavored Whey Isolate Protein Powder, with Vitamin C & Zinc

Why We Love It

Pure, Unflavored, GMO-Free, 100% WHEY PROTEIN ISOLATE - a high-quality protein source providing 25g per serving to support muscle building and recovery.

The easy way to add high-quality protein into your preferred flavored beverages (hot or cold), smoothies, soups, sauces, and baked goods recipes. Keto-friendly - this protein powder can help support your ketogenic macros.

What You Should Know

Isopure Unflavored WPI powder contains 25 grams per serving of 100% Whey Protein Isolate, stripped of fat, carbs, fillers, sugars, and lactose. Easy to add to any food and beverage (hot or cold), and so pure you won't even taste it. Isopure Whey Protein Isolate has 5.67 g of naturally occurring BCAA's in every serving and is lactose and certified gluten-free.

It also has 2.57 grams of naturally occurring L-Glutamine in every serving. There are no additives just pure, naked protein. The microfiltration process used to create Isopure is so complete that it is the only completely clear milk protein when it is dissolved in water.

Best Whey Protein for Essential Everyday Use

Momentous | Essential Grass-Fed Whey Protein Isolate

Why We Love It

Made with PrHydrolase, an enzyme blend clinically proven to support digestion and absorption of protein. Cold-processed and grass-fed whey isolate preserve native protein structures.

Grass-fed whey protein is better than regular or conventional whey protein in terms of nutrient content. The majority of protein on the market originates from Concentrated Animal Feeding Operations (CAFO) built specifically to optimize milk quantity while reducing the land ownership typically required to produce such a yield.

What You Should Know

Momentous is made with whey isolate, the form of whey that contains 90% protein and little fat or lactose, making it easy to digest. This product also contains ProHydrolase, an enzyme blend designed to enhance digestion and absorption.

One scoop of Momentous Whey Protein provides you with 20 grams of high-quality protein, with 2.3 grams of leucine, the branched-chain amino acid important for muscle growth.

Best Whey Protein to Lower Cholesterol FAQs

Does whey protein lower ldl cholesterol?

There's no doubt that whey protein is good for you. It's a complete protein, meaning it contains all the essential amino acids your body needs to build muscle, and it's low in lactose so it's easy to digest. But what about LDL cholesterol? Does whey protein lower LDL cholesterol levels?

The short answer is yes, whey protein can help lower LDL cholesterol levels. In one study, participants who were supplemented with whey protein had lower levels of LDL cholesterol than those who didn't supplement with whey protein. Whey protein works by inhibiting the production of an enzyme called HMG-CoA reductase, which is responsible for making cholesterol in the body. By inhibiting this enzyme, whey protein can help to reduce the amount of cholesterol in the body and, as a result, lower LDL cholesterol levels.

So if you're looking for a way to lower your LDL cholesterol levels, whey protein is a good option. Just be sure to choose a quality product from a reputable company and take it as directed.

Which whey protein powder is best for high cholesterol?

There is no definitive answer to this question as different people may have different opinions on what is best for high cholesterol. However, some whey protein powders that are often recommended for people with high cholesterol include those that are low in fat and cholesterol, such as whey protein isolate.

What's the difference between whey isolate and whey concentrate?

Whey isolate is a more pure form of whey protein because it contains less fat and lactose. Whey concentrate is less processed and contains more of the beneficial compounds found in milk.

What's the difference between whey protein hydrolysate and whey concentrate?

Whey protein hydrolysate is a type of whey protein that has been pre-digested, meaning that it has been broken down into smaller peptides for easier absorption. Whey concentrate, on the other hand, is a less processed form of whey protein that still contains some larger peptides.

How do whey protein hydrolysate and whey hydrolysate differ from each other?

Whey protein hydrolysate is a form of whey protein that has been partially hydrolyzed, or broken down. This makes it easier for the body to absorb and use. Whey hydrolysate is a more highly-processed form of whey protein that has been completely hydrolyzed. This makes it even easier for the body to absorb and use, but it can also cause gastrointestinal issues in some people.

What are the dangers of whey protein?

There are a few potential dangers associated with whey protein. First, if you have a dairy allergy, you may experience an allergic reaction to whey protein supplements.

Secondly, whey protein is high in sodium, which can be dangerous for people with high blood pressure or heart problems.

Finally, too much protein intake can lead to weight gain and other health problems.

Is it safe to take whey protein every day? And how much whey protein should you take?

Yes, it is safe to take whey protein every day. However, you should consult with a doctor or nutritionist to see if it is right for you, as everyone's dietary needs are different.

The average adult needs about 0.36 grams of protein per pound of body weight, so a 150-pound person would need about 54 grams of protein per day. A typical scoop of whey protein powder contains about 25 grams of protein, so taking two scoops per day would put you well within the safe range.

However, it's important to remember that too much of anything can be bad for you. So if you're concerned about your protein intake, talk to your doctor or a registered dietitian. They can help you determine how much protein you need based on your age, activity level, and overall health.

Best Whey Protein to Lower Cholesterol For You

The best whey protein to lower cholesterol for you is the one that fits your lifestyle and dietary needs, as well as low in fat and calories and high in protein.

If you are looking for the best whey protein powder that is low in calories and fat, then whey protein isolate is a good choice.

If you are looking for the best whey protein powder that is high in vitamins and minerals, then whey protein concentrate is a better choice.

It is also important to choose a brand that is sugar-free and has no artificial sweeteners.

P.S Feel free to check our Best Pea Protein Powder blog, for more healthy options!